Welcome to BECOMING!

Drawing on nearly 15 years of experience in obstetrics, child health, and maternal mental well-being, I'm here to provide you with a lifeline of understanding and support during one of life's most transformative stages– the transition to motherhood.

Whether you're grappling with pregnancy-related mental health challenges, postpartum mood and anxiety issues, or the stress and overwhelm of early parenting, together we will address and manage your doubts, fears, negative thoughts, and self-limiting beliefs.

Combining my expereince as a nurse with specialized training in psychotherapy and counselling skills, I am able to offer a holistic approach to psychotherapy that integrates my deep understanding of the perinatal period with evidence-based therapeutic techniques. I tend to use an eclectic therapeutic approach, which involves integrating techniques and principles from a variety of evidence-based modalities including, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy (IPT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Mindfulness, and Positive Psychology.

At BECOMING we work we together to ensure that the challenges of motherhood do not define you but, rather, that they become the stepping stones on a path towards healing, discovery, and resilience.

Don't let overwhelm, sorrow, fear and doubt dim the joy of motherhood. If you are seeking solace and support, know that you are not alone. I am here to help!

I encourage you to take the opportunity to embrace and navigate this transformative and unique time of your life with the strength and support that you deserve.

I look forward to connecting with you!

- Sarah Fell

Motherhood and Me (M&M) - GROUP SUPPORT

A 7 week, in-person support group for moms with babies 0-6 months. M&M is a place where you can freely share your experiences, seek advice and support, gain valuable insights, and access resources related to maternal and infant mental health promotion.

M&M meets weekly from June 26-Aug 7, 2024 - 10am-11:30 am @ PUSH Markham

Program includes 2 weeks unlimited yoga studio access at PUSH.